Do you or someone you know suffer from arthritis?

Did you know that exercise can help relieve or even improve the symptoms of arthritis?

Research shows that regular exercise is one of the most effective treatments for arthritis.
An appropriate exercise regime can increase the flexibility and mobility of affected joints, resulting in reduced pain and an improved ability to carry out everyday tasks.

Other benefits of regular exercise for those who suffer from arthritis include:

• Improved joint flexibility
• Improved muscle and bone strength
• Increased energy levels
• Reduced pain, stiffness and inflammation
• Decreased muscle tension and stress

How can Pro Fit Lifestyle help?
Pro Fit Lifestyle’s accredited Exercise Physiologists can develop a personalised exercise program to help you manage your arthritis condition. With focused one-on-one support, your program will incorporate the ideal physical activities and frequency for your situation, enabling you to enjoy a healthy and active lifestyle.

What is arthritis?
Arthritis is a general term that describes conditions affecting the musculoskeletal system. Arthritis occurs mainly within joints or where two bones meet in the body, and can cause pain, stiffness, inflammation and cartilage damage. These symptoms result in joint weakness, instability and deformities – symptoms that make it difficult to carry out basic daily tasks.

What is Osteoarthritis?
Osteoarthritis is caused by the breakdown of cartilage around the bony surfaces of joints or the development of ‘spurs’ at the end of a bone. Osteoarthritis mainly affects weight-bearing joints such as the spine, hips, knees and feet.

What is Rheumatoid Arthritis?
Rheumatoid Arthritis (RA) is an autoimmune disease that targets the lining of joints, causing pain, inflammation and joint damage. RA usually affects smaller joints located in the hands and feet.