Have you or someone you know been diagnosed with cancer?

Did you know that exercise can help improve the quality of life of many cancer patients?

Research shows that light to moderate exercise can have both physical and mental benefits for those who have been diagnosed with cancer. Exercise can minimise the feelings of fatigue and depression associated with cancer, and even reduce the risk of further complications.

Plus, exercise simulates the brain to release endorphins, which act as natural painkillers.

Other benefits include:

• Increased energy levels and appetite
• Increased strength and flexibility
• Improved heart, lung and immune system function
• Improved sleep patterns and mood
• Decreased body fat  

How can Pro Fit Lifestyle help?
Pro Fit Lifestyle’s accredited Exercise Physiologists can develop a personalised exercise program to complement your treatment and day-to-day living. With focused one-on-one support, your program will incorporate the ideal exercise activities and frequency for your situation, enabling you to enjoy an improved quality of life.