Do you or someone you know suffer from a chronic musculoskeletal condition?
Did you know that exercise can help relieve or even improve the symptoms of this condition?
Exercise programs are frequently used in the treatment of chronic musculoskeletal pain. These programs target the underlying cause of the pain by improving the strength and functionality of the surrounding systems.
Other benefits of exercise for those who suffer from a musculoskeletal condition include:

• Increased pain tolerance levels
• Increased strength, endurance and flexibility
• Improved heart and lung function
• Improved sleeping patterns

How can Pro Fit Lifestyle help?
As each chronic musculoskeletal condition is unique, Pro Fit Lifestyle’s accredited Exercise Physiologists are trained to develop a personalised exercise program to suit your individual situation. With focused one-on-one support, your program will balance the right exercise type, frequency and intensity, enabling you to enjoy an improved quality of life. 

What is chronic musculoskeletal pain?
Chronic musculoskeletal pain describes persistent pain in certain muscles, bones, ligaments, tendons or nerves. This pain can be localised in one area of the body or widespread.
Examples of chronic musculoskeletal pain include lower back pain, tendonitis, joint stiffness, neck pain, muscle pain and shin splints/stress fractures. There are numerous causes of chronic musculoskeletal pain, such as injury, poor posture and overuse.