The benefits of regular exercise are well known. However, exercise is often overlooked as a treatment option for those who suffer from a chronic condition.

Whilst medication and diet play an important role in the management of chronic conditions, exercise is the key to improving a wide range of symptoms, including muscle and bone strength, mobility, cardiovascular function and depression.

Furthermore, a customised exercise program developed by an accredited Exercise Physiologist can help someone with a chronic condition re-gain their independence and increase their overall quality of life.

Exercise has been proven to:

• Increase self-confidence and well being
• Improve body composition and weight
• Lower blood pressure and cholesterol levels
• Reduce the severity of arthrosclerosis, which is associated with heart disease
• Effectively manage diabetes, including the improvement of insulin resistance
• Improve muscle strength and endurance for better balance and flexibility
• Increase bone mineral density
• Minimise joint swelling and pain
• Help manage depression and anxiety
• Improve sleep patterns
• Decrease dependency on medication
• Minimise disease progression
• Improve cardiovascular functioning