Pro Fit Lifestyle Exercise Physiologists are accredited Lift for Life providers.

What is Lift for Life?

Lift for Life is a strength training program designed specifically for people with or at risk of developing Type 2 diabetes. The program was developed based on research conducted by the International Diabetes Institute (now Baker IDI), which highlighted the benefits of exercise and strength training in managing Type 2 diabetes.

What are the key benefits of the Lift for Life program?
The Lift for Life program provides the following benefits for Type 2 diabetes patients:

• Improved control and self-management of diabetes
• Increased muscle strength and tone
• A healthier weight
• Stronger bones
• Improved flexibility, balance and posture
• Improved mood and increased energy

What’s more, the program aims to improve the patient’s overall quality of life by making everyday tasks easier such as shopping, gardening or walking.

How is the Lift for Life program delivered?
Lift for Life is a series of 8-week programs that are facilitated by accredited trainers and licensed providers, such as Pro Fit Lifestyle.

A license agreement ensures that providers and trainers deliver the program in accordance with the guidelines determined by Baker IDI’s research.