Do you or someone you know suffer from osteoporosis?

Did you know that exercise can help relieve or even improve the symptoms of osteoporosis?

In fact, research shows that an appropriate exercise program can help osteoporosis sufferers maintain and increase their bone strength. What’s more, specific balance training prescribed by an Exercise Physiologist can significantly reduce the risk of falls, and therefore osteoporotic fractures.

Other benefits of regular exercise include:

• Improved muscle strength
• Improved balance and coordination, reducing the risk of falls
• Improved reaction time
• Increased mobility
• Reduced bone density loss associated with aging
• Conservation of remaining bone tissue

How can Pro Fit Lifestyle help?
Pro Fit Lifestyle’s accredited Exercise Physiologists can develop a personalised exercise program to help you increase your bone and muscle strength, improve your balance and mobility, and minimise the risk of osteoporotic fracture. With focused one-on-one support, your program will incorporate the ideal exercise activities and frequency for your situation, enabling you to enjoy an improved quality of life.

What is osteoporosis?
Osteoporosis is a condition that causes bones to become weak and brittle, and is particularly prevalent in people aged 60 and over. It can affect the whole body, however common sites include the spine, hips, wrist and upper arm.
Osteoporotic fractures can occur easily in people with osteoporosis, even from a minor impact. The results of an osteoporotic fracture can include postural changes, muscle weakness, chronic pain, bone deformity, disability and even death.