Pro Fit Lifestyle’s Postural Analysis & Correction Program is an exercise-based program that helps to alleviate the symptoms associated with poor posture, such as back pain, joint de-generation, rounded shoulders and spinal dysfunction.

Working one-on-one with an accredited Exercise Physiologist, the program is tailored to your individual situation, and includes both a Postural Assessment and specific Postural Correction techniques to help improve your overall quality of life.

What are the benefits of Pro Fit Lifestyle’s Postural Analysis & Correction Program?

• Strengthens the specific muscles needed for postural correction
• Increased core strength and flexibility for postural maintenance
• Alleviates tension and pain associated with poor posture
• Increased physical capacity, including strength and endurance
• Tailored home-based program for long-term self-management

Why exercise?
Exercise is a vital component in the management of any chronic condition, helping to improve a wide range of symptoms, including muscle and bone strength, mobility, cardiovascular function and depression. Please refer to the Exercise is Medicine page for more information.

What is the cost of the program?
For details on the cost of the Postural Analysis & Correction Program, please click on the below links:
1. Private Health Insurance
2. Private Patients



Any questions?
If you have any questions about Pro Fit Lifestyle’s Postural Analysis & Correction Program, please call 1300 052 125 or complete our online enquiry form.