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Pre-natal Program
Research shows that appropriate exercise can provide many health benefits for pregnant women, including weight management, improved mood and increased energy levels.
In conjunction with your GP, Pro Fit Lifestyle’s accredited Exercise Physiologists can tailor a Pre-natal Program to suit your individual needs and stage of pregnancy.
Post-natal Program
Pro Fit Lifestyle’s Post-natal Program is an exercise-based program designed to help you return to your pre-pregnancy body shape and weight. The program focuses on strengthening your core and back muscles, as well as increasing your energy levels to cope with the new demands of motherhood.
What are the benefits of Pro Fit Lifestyle’s Pre & Post-natal Programs?
- Increased energy levels
- Strengthens core and back muscles and improves posture
- Weight control
- Stress relief and improved sleeping patterns
- Preparation for the physical demands of labour
- Helps you return to pre-pregnancy fitness and weight
Why exercise?
Exercise is a vital component in the management of any chronic condition, helping to improve a wide range of symptoms, including muscle and bone strength, mobility, cardiovascular function and depression. Please refer to the Exercise is Medicine page for more information.
What is the cost of each program?
For details on the cost of the Pre & Post Pregnancy Exercise Programs, please click on the below links:
1. Private Health Insurance
2. Private Patients
Any questions?
If you have any questions about Pro Fit Lifestyle’s Pre & Post Pregnancy Exercise Programs, please call 1300 052 125 or complete our online enquiry form. |
